Vision Training Guides
Home Vision Therapy: What It Is, What Works, and How to Start
What home vision therapy is, which conditions it is used for, what the research says, and how to practice at home safely alongside your eye care professional.
Convergence Insufficiency Exercises You Can Do at Home
Convergence insufficiency exercises explained: pencil push-ups, Brock string, computer and app-based training, what the CITT research found, and when to see a specialist.
Lazy Eye Exercises: What Works for Kids and Adults
Lazy eye exercises, games and VR explained: what the research says, how they compare with patching and glasses, and what to expect for kids and adults.
Strabismus Exercises: When They Help and When They Don't
Can eye exercises help strabismus? What the research says for kids and adults, exotropia and squint exercises, and when an eye turn needs a doctor fast.
Visual Brain Training: What It Is, What the Research Says, and How to Practice
Visual brain training explained: processing speed, useful field of view, eye movement and sports vision drills, and what the research does and does not show.
Lumosity vs Elevate vs Peak vs Impulse: Brain Training Apps Compared
Lumosity, Elevate, Peak and Impulse compared: what each trains, free versions and pricing, what brain training research shows, and a vision-focused alternative.
Luminopia Alternatives: How It Works, Who It's For, and Other Options
What Luminopia is, who it is FDA cleared for, how cost and insurance work, how it compares with patching, and other options for kids, teens and adults.
AmblyoPlay Alternatives: Cost, Availability, Evidence and Other Options
What AmblyoPlay is, what it costs, whether it is sold in the US, what the research shows, how it compares with Eye Hero, and other options for kids and adults.
Does Vision Therapy Work? What the Evidence Says
Does vision therapy work? Where the research is strong, where it is weak, and what eye doctor groups say about kids, adults, dyslexia and concussion.
Vision Therapy Cost: Prices, Insurance and Lower-Cost Options
Vision therapy cost explained: what drives the price, CPT code 92065, insurance, Medicare and Medicaid, HSA/FSA, and lower-cost at-home options.
Eye Exercises: What They Can and Can't Do for Your Vision
Do eye exercises improve vision? What the evidence says for myopia, astigmatism, eye strain and double vision, and where eye exercises can really help.
Vivid Vision Alternatives: How It Works, Availability, Evidence and Other Options
What Vivid Vision is, how you get it, its FDA status, what the research shows, how it compares with Luminopia, and other options for kids and adults.